Nourish your knowledge
Dive into the world of nutrition on my blog! Explore nutritional advice, practical tips, and evidence-based information to optimize your health and well-being.
Why demonizing Processed Foods is a problem
Not all processed foods are created equal! 🍽️ While some provide protein, fiber, and nutrients, others are designed to be hyper-palatable and leave you craving more. Instead of demonizing all processed foods, let’s focus on making informed choices and holding the food industry accountable for better options. Want to learn more? Read the full article! 👇 #Nutrition #ProcessedFood #hunger#food choices
9 Gut health myths you need to stop believing Part 2
Discover the truth about leaky gut, what impacts your microbiome, probiotics and prebiotics, fermented foods and more. Learn how to support your gut health without falling for common myths.
9 Gut health myths you need to stop believing
Discover the truth about detoxes, gluten, probiotics, and more. Learn how to support your gut health without falling for common myths.
Debunking common nutrition myths: What every nutritionist wants you to know – Part 1
Tired of confusing nutrition advice? Let’s debunk some common myths. Discover the truth about carbs, fruits, and detox diets. Learn how to make informed food choices and support your overall health.