Sustainable weight loss through personalized coaching.
I’m a nutritionist who helps women manage their weight without hunger pangs, guilt, or fad diets.
My approach is science-backed and focuses on behaviour change, hunger and fullness regulation, mindfulness, mindset, emotional eating, and personalised nutrition education, plus forever habits you can actually fit into your life.
No restrictive diets or bland, joyless meals.
Science-backed
Personalized nutrition
Sustainable results
Science-backed Personalized nutrition Sustainable results
Your nutrition journey starts here
Ready to lose weight without hunger, stress, or a low-key unhealthy obsession with everything you put in your mouth? My program Nourish & Thrive: An 8-Week Nutrition Experience is your personal kickstart to sustainable weight loss, better energy, and a more peaceful relationship with food.
Nourish & Thrive: The 8-Week Nutrition Coaching Program
You'll get:
A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life. No guesswork, no generic advice.
6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges, build skills around appetite regulation, sustainable weight loss, and food freedom. You'll leave each session with doable, strategic next steps.
A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.
I come prepared with:
Personalized, real-life nutrition strategies
Sustainable weight loss support (no ravenous hunger, no food obsession)
Practical food freedom, no more overthinking every bite
Improved energy, appetite regulation, and digestive health
Tools to reach your desired weight in a realistic, lasting way
Confidence in food choices and long-term habits
Clear, no-BS education rooted in science
Mindset shifts that support lasting change
Support for gut health, nutrition for hormones, and metabolic health
On-demand guidance when life gets messy
A plan you can actually stick to for life
Say goodbye to fad diets and hello to sustainable, science-backed nutrition for lasting health
Look, I know this isn’t your first attempt at getting your nutrition on track.
You’ve already tried cutting carbs, cutting sugar, fasting till noon, chugging protein shakes that taste like punishment.
So no! I’m not about to hand you a no-carb, no-fun, no-sanity meal plan that magically makes you drop 10 lbs in a week. Because you and I both know… that’s not sustainable, and your hunger will rebel.
Key areas I focus on to help people:
Weight management
Gut health and digestion
Metabolic health (cholesterol, blood sugar & more)
Energy and fatigue management
Nutritional support for hormonal health
Hunger and fullness regulation
Learn more about my science backed approach
A taste of sustainable nutrition
Get a taste of weight management, gut health, and a healthier relationship with food. A perfect appetizer if you’re not quite ready for personalised coaching.
Meet your Nutritionist: Mia
Hi, I’m Mia, a registered nutritionist dedicated to blending science with joy. With a background in healthcare and a degree in Human Nutrition, I strive to make nutrition less confusing and more enjoyable. I specialize in sustainable, personalized approaches that fit your life, helping you nourish your body and thrive without feeling overwhelmed.
What if better health wasn’t about cutting carbs or obsessing over calories but learning from centuries-old Japanese food traditions? From Hara Hachi Bu to umami-packed meals, here’s how their eating habits can transform your appetite, satiety, and overall well-being.