Disclaimer

I'm here to sprinkle a little nutrition magic into your life, but remember, I’m not a doctor, and I don’t play one on the internet.

Everything on this site is meant to inform, inspire, and empower you with evidence-based insights.

This information is not a substitute for professional medical guidance. I always encourage you to consult with your healthcare provider before making any significant changes to your diet, lifestyle, or wellness routine. Duh!

Also, keep in mind that this is generalized advice and may not apply to everyone. Each body is different, and what works for one person may not work for another. So please, no “but what about that?” debates here…common sense again, duh!

Deal? Cool. Happy browsing!